One-on-one psychotherapy and counselling sessions. Provided in-person and via e-therapy (by phone or online) for individuals 18+
“I help people develop a greater capacity to hold their feelings, to let go of what no longer serves them and get back to who they really are. Reconnect with their authentic self!”
Julie Galipeau, MA, Registered Psychotherapist (Qualifying)
Thank you for being here. According to CAMH, each year 1 in 5 Canadians will experience mental illness and 1 out of 3 Canadians struggle with their mental health. Have you been living with symptoms of trauma, stress, anger, anxiety, depression? Have you been experiencing grief as a result of losing someone you love, a relationship, a pet, a piece of your identity, or employment? Do you question the meaning of life and death? You do not have to try and manage your struggles alone. Counselling and psychotherapy can help you gain insight into your thoughts, feelings, and behaviors, which can improve your mental, physical, and emotional well-being. Helping you understand and feel at peace within yourself, leading you to live a more peaceful existence without.
Mental Health Services
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When planning your treatment plan with me as an integrative therapist, you will discover that there is a lot of flexibility. The emphasis will be on identifying the root causes of the psychological pain you are living with and working on releasing it by focusing on your mental, physical, and emotional well-being. Either standard treatments will be modified or psychological theories will be merged to achieve this.
Deep introspection is a common element of therapy, and it can be painful at times. To heal deep emotional wounds and gradually reconstruct your self-esteem and identity, you must have courage and a significant amount of emotional strength, which you already possess.
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Mission
Offer a psychotherapy service of the highest quality in a non-judgmental environment.
Build a healthy therapeutic relationship within a safe space.
Provide support and encourage profound reflection to enhance self-knowledge, self-awareness and self-insight.
Assist clients in the development of healthy and effective coping strategies to gain relief from symptoms, maintain or improve daily functioning, feelings of satisfaction and their overall quality of life.
Advocate for diversity, equity, and inclusion.
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values
Respect the dignity and promote the well-being of all people who enter into a therapeutic relationship with me.
Demonstrate an understanding of cultural differences and an openness to spirituality.
Partner with clients and, if necessary, other healthcare professionals to ensure that the highest-quality psychotherapeutic services are delivered.
Ensure that the Professional Practice Standards established by the College of Registered Psychotherapists of Ontario are met in delivering safe, effective, and ethical care.
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Services and Fee
One-on-one psychotherapy and counselling sessions. Provided in-person and via e-therapy (by phone or online) for individuals 18+. English and French. Offering flexible daytime and evening sessions.
A 60-minute session is priced at $140 (GST/HST Exempted).
Most health insurance plans cover a portion of psychotherapy sessions. A receipt will be provided for reimbursement.
Cash, eTransfer, Visa, MasterCard, American Express, Discover, Diners Club, UnionPay, Apple Pay, and Google Pay are all acceptable forms of payment.