Therapy in Ottawa

Provided in-person and online for individuals 18+

“Therapy offers a non-judgmental space to learn to get real with oneself and others. Therapy allows you to say the things you never said out loud, including thoughts you have previously edited or minimized due to fear of judgment. By facilitating self-discovery, therapy acts as a catalyst for breaking free from the “shoulds” and societal pressures to live more honestly”.

Julie Galipeau, MA, Registered Psychotherapist (Qualifying)

About

Working Together

  • Talk Therapy

    What a session with me looks like…

    You will be encouraged to share your story, however you feel most comfortable doing so. No pressure. We will explore your past and present experiences, unconscious processes, to help shed light on how they influence your present emotional well-being and sense of self.

    Introspection is a common element of therapy and it aims to foster self-awareness. Allowing you to move out of your comfort zones, tackle the fear of the unknown and build resilience.

    The psychodynamic approach employed while working together, is a treatment that is highly effective and backed by evidence for anxiety, depression, and trauma.

  • Therapy Introspection

    Mission

    Offer a psychotherapy service of the highest quality in a non-judgmental environment.

    Build a healthy therapeutic relationship within a safe space.

    Provide support and encourage profound reflection to enhance self-knowledge, self-awareness and self-insight.

    Assist clients in the development of healthy and effective coping strategies to gain relief from symptoms, maintain or improve daily functioning, feelings of satisfaction and their overall quality of life.

    Advocate for diversity, equity, and inclusion.

  • Therapy Support

    values

    Respect the dignity and promote the well-being of all people who enter into a therapeutic relationship with me.

    Demonstrate an understanding of cultural differences and an openness to spirituality.

    Partner with clients and, if necessary, other healthcare professionals to ensure that the highest-quality psychotherapeutic services are delivered.

    Ensure that the Professional Practice Standards established by the College of Registered Psychotherapists of Ontario are met in delivering safe, effective, and ethical care.

  • Therapy in Ottawa, Ontario

    Services and Investment

    One-on-one psychotherapy and counselling sessions. Offered in English and French.

    A 60-minute session is priced at $160 (GST/HST Exempted).

    Most health insurance plans cover a portion of psychotherapy sessions. A receipt will be provided for reimbursement.

    Cash, eTransfer, Visa, MasterCard, American Express, Discover, Diners Club, UnionPay, Apple Pay, and Google Pay are all acceptable forms of payment.

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