In-Person psychotherapy session benefits include:

• a safe, judgment-free, and confidential space for clients to share;

• the physical transition to the office creates a clear distinction between everyday life and therapy, providing a much needed break for some clients;

• superior non-verbal cue recognition by the therapist and a deeper, more nuanced understanding of what the client is experiencing can be achieved by being present in the same room.

Online psychotherapy session benefit includes:

• a safe, judgment-free, and confidential space for clients to share;

• enhanced convenience (no need to travel);

• more flexibility in scheduling;

• increased accessibility for clients who are remote or living with disabilities.

You will be encouraged to speak freely, exploring thoughts and feelings without a rigid agenda while I help identify deep-rooted themes and emotional patterns. Together, we will explore your past and present experiences, unconscious processes, to help shed light on how they influence your present emotional well-being and sense of self.

Introspection is a common element of therapy and it aims to foster self-awareness. Allowing you to move out of your comfort zones, tackle the fear of the unknown and build resilience.

Because no single approach works for everyone, I provide an integrative, client-centered approach. I blend the self-reflection of psychodynamic work with the goal-oriented techniques of cognitive behavioural therapy (CBT), and stress-reducing techniques. A safe space is offered for those seeking to explore spirituality. This allows me to tailor treatment to your unique needs, whether that’s exploring past experiences or learning immediate coping mechanisms.

One-on-one psychotherapy and counselling sessions. Offered in English and French.

A 60-minute session is priced at $160 (GST/HST Exempted).

Most health insurance plans cover a portion of psychotherapy sessions. A receipt will be provided for reimbursement.

Cash, eTransfer, Visa, MasterCard, American Express, Discover, Diners Club, UnionPay, Apple Pay, and Google Pay are all acceptable forms of payment.

Hours of Operation

9 am to 7 pm on weekdays, and 10 am to 3 pm on Saturdays.

Kindly see map below for the in-person location.